2018 Fall
Off Ice Strength & Conditioning 
 
Prerequisite - Passed USFSA Pre-Preliminary Moves in the Field Test
 
 

Eligible skaters must have passed Pre-Pre MIF and be age 10-18

Thursdays: 9/13, 9/20, 9/27, 10/11, 10/18, 10/25, 11/8, 11/29, 12/6, 12/13

 

Time of class: 3:00pm - 3:45pm

Location: Nantucket Cycling and Fitness Center, 25 Young's Way 

 

Portion of this class will be subsidized by the Bill Belichick Foundation Grant

Cost is $100 for the ten classes, registration is for the complete session

Sign Ups must be completed in either online or in person by Saturday, September 8 

space is limited to d of the class

– no drop ins will be available due to the structure of the class

- in the event of a cencallation a make-up class will be scheduled 

 

 Off Ice Strength & Conditioning Class 

Classes to be taught by: Stacey Moran

 

 

 

Class Focus:

·         Core strength and stability​

·         Balance​

·         Strength and Power

·         Flexibility​

Class Specifics:

·         Class size will be limited to provide the best one on one evaluation and instruction

·         First Session will be a participant evaluation and goal setting session 

·         Each class will include a warm-up, strength and endurance, and cool down with static flexibility

•      Any injuries must be reported to the instructor

Sign Up
Email includes link to website and pdf of registration form.
 All participants must sign up online or in person. 
Completed forms can be emailed to nantucketskatingclub@gmail.com
or delivered to the dropbox at the rink office. 
 
Class size is limited to 12 skaters for this session
Due to the structure of the class, no drop ins will be available 
 
Class Price 
NSC will subsidize a portion of the class with funds received from the Bill Belichick Foundation Grant 
The remaining cost is $100 for the complete session of classes.
Payment will be due at your first class.
 
 

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