Off Ice Strength & Conditioning 
 
Prerequisite - Passed USFSA Pre-Preliminary Moves in the Field Test
 
 

Eligible skaters must have passed Pre-Pre MIF and be age 10-18

Offered seasonally

 

 Off Ice Strength & Conditioning Class 

Classes to be taught by: Stacey Moran

 

 

 

Class Focus:

 Core strength and stability​

 Balance​

 Strength and Power

 Flexibility​

 

Class Specifics:

 Class size will be limited to provide the best one on one evaluation and instruction

First Session will be a participant evaluation and goal setting session 

 Each class will include a warm-up, strength and endurance, and cool down with static flexibility

 Any injuries must be reported to the instructor


 

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