Off Ice Strength & Conditioning 
Prerequisite - Passed USFSA Pre-Preliminary Moves in the Field Test

Eligible skaters must have passed Pre-Pre MIF and be age 10-18

Offered seasonally


 Off Ice Strength & Conditioning Class 

Classes to be taught by: Stacey Moran




Class Focus:

 Core strength and stability​


 Strength and Power



Class Specifics:

 Class size will be limited to provide the best one on one evaluation and instruction

First Session will be a participant evaluation and goal setting session 

 Each class will include a warm-up, strength and endurance, and cool down with static flexibility

 Any injuries must be reported to the instructor


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